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Turnip Greens, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 20 kcal
water 93.2 g
carbohydrate 4.36 g
fat 0.23 g
protein 1.14 g
Carbohydrate
dietary fiber 3.5 gsugars / mono- and disaccharide) 0.53 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 53 mgmonounsaturated fatty acids 15 mg
polyunsaturated fatty acids 91 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 1 mg(10:0) capric acid 1 mg(12:0) lauric acid 1 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 41 mg(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 11 mg(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 28 mgisoleucine 59 mgleucine 0.11 glysine 74 mgmethionine 26 mg
phenylalanine 70 mgthreonine 63 mgtryptophan 20 mgvaline 78 mg

Semi-Essential Amino Acids

arginine 72 mgcystine 13 mgglycine 69 mg
proline 54 mgserine 47 mgtyrosine 44 mg

Non-Essential Amino Acids

alanine 78 mgaspartic acid 0.12 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.2 gcalcium 0.14 gphosphorus 29 mg
sodium 29 mgmagnesium 22 mg

Trace Element

zinc 0.14 mgiron 0.8 mgmanganese 0.34 mg
copper 0.25 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 27.4 mgvitamin E 1.88 mgvitamin B1 / thiamin 45 µgvitamin B2 / riboflavin 72 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.18 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.12 mgvitamin A 0.38 mgvitamin D 0 gvitamin K1 / phylloquinone 0.37 mg

Vitaminoids

choline 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4.58 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 8.44 mg
Alkaloids
caffeine 0 g
theobromine 0 g