Turnip Greens, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g turnip greens (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnip Greens, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 20 kcal
water 93.2 g
Carbohydrate dietary fiber 3.5 g sugars / mono- and disaccharide) 0.53 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 53 mg monounsaturated fatty acids 15 mg
polyunsaturated fatty acids 91 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 1 mg (10:0) capric acid 1 mg (12:0) lauric acid 1 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 41 mg (18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 11 mg (18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 28 mg isoleucine 59 mg leucine 0.11 g lysine 74 mg methionine 26 mg
phenylalanine 70 mg threonine 63 mg tryptophan 20 mg valine 78 mg
Semi-Essential Amino Acids arginine 72 mg cystine 13 mg glycine 69 mg
proline 54 mg serine 47 mg tyrosine 44 mg
Non-Essential Amino Acids alanine 78 mg aspartic acid 0.12 g
glutamic acid 0.16 g
Minerals potassium 0.2 g calcium 0.14 g phosphorus 29 mg
sodium 29 mg magnesium 22 mg
Trace Element zinc 0.14 mg iron 0.8 mg manganese 0.34 mg
copper 0.25 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 27.4 mg vitamin E 1.88 mg vitamin B1 / thiamin 45 µg vitamin B2 / riboflavin 72 µg vitamin B3 / niacin 0.41 mg vitamin B5 / pantothenic acid 0.27 mg
vitamin B6 0.18 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.12 mg vitamin A 0.38 mg vitamin D 0 g vitamin K1 / phylloquinone 0.37 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4.58 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 8.44 mg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet