logo Go Vegan Diet

Turnips, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g turnips (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnips, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 93.6 g
carbohydrate 5.06 g
fat 80 mg
protein 0.71 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 2.99 gglucose / dextrose 1.8 gfructose 1.4 g
sucrose 0.2 gmaltose 0 gstarch 0.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 8 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 11 mgisoleucine 29 mgleucine 26 mglysine 28 mgmethionine 9 mg
phenylalanine 14 mgthreonine 20 mgtryptophan 7 mgvaline 23 mg

Semi-Essential Amino Acids

arginine 19 mgcystine 4 mgglycine 19 mg
proline 21 mgserine 23 mgtyrosine 11 mg

Non-Essential Amino Acids

alanine 27 mgaspartic acid 50 mg
glutamic acid 0.1 g

Micronutrients

Minerals
potassium 0.18 gcalcium 33 mgphosphorus 26 mg
sodium 16 mgmagnesium 9 mg

Trace Element

zinc 0.12 mgiron 0.18 mgmanganese 71 µg
copper 2 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 11.6 mgvitamin E 20 µgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 23 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.14 mgvitamin B6 67 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 8.7 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g