Turnips, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g turnips (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Turnips, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 22 kcal
water 93.6 g
Carbohydrate dietary fiber 2 g sugars / mono- and disaccharide) 2.99 g glucose / dextrose 1.8 g fructose 1.4 g
sucrose 0.2 g maltose 0 g starch 0.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 8 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 42 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 8 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 4 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 29 mg leucine 26 mg lysine 28 mg methionine 9 mg
phenylalanine 14 mg threonine 20 mg tryptophan 7 mg valine 23 mg
Semi-Essential Amino Acids arginine 19 mg cystine 4 mg glycine 19 mg
proline 21 mg serine 23 mg tyrosine 11 mg
Non-Essential Amino Acids alanine 27 mg aspartic acid 50 mg
glutamic acid 0.1 g
Minerals potassium 0.18 g calcium 33 mg phosphorus 26 mg
sodium 16 mg magnesium 9 mg
Trace Element zinc 0.12 mg iron 0.18 mg manganese 71 µg
copper 2 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 11.6 mg vitamin E 20 µg vitamin B1 / thiamin 27 µg vitamin B2 / riboflavin 23 µg vitamin B3 / niacin 0.3 mg vitamin B5 / pantothenic acid 0.14 mg vitamin B6 67 µg
vitamin B12 / cobalamin 0 g folic acid / folate 9 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g