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Vegan Fillets - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g vegan fillets.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vegan Fillets therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 290 kcal
water 45 g
carbohydrate 9 g
fat 18 g
protein 23 g
Carbohydrate
dietary fiber 6.1 gsugars / mono- and disaccharide) 0.8 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.85 gmonounsaturated fatty acids 4.38 g
polyunsaturated fatty acids 9.33 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0.17 g
(14:0) myristic acid 87 mg(16:0) palmitic acid 1.85 g(18:0) stearic acid 0.74 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 4.38 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.6 gcalcium 95 mgphosphorus 0.45 g
sodium 0.49 gmagnesium 23 mg

Trace Element

zinc 1.4 mgiron 2 mg
copper 0.93 mgselenium 1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 3.45 mgvitamin B1 / thiamin 1.1 mgvitamin B2 / riboflavin 0.9 mgvitamin B3 / niacin 12 mgvitamin B6 1.5 mg
vitamin B12 / cobalamin 4.2 µgfolic acid / folate 0.1 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 82 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g