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Veggie Burger / Soyburger - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g veggie burger / soyburger.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Veggie Burger / Soyburger therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 177 kcal
water 61.21 g
carbohydrate 14.27 g
fat 6.3 g
protein 15.7 g
Carbohydrate
dietary fiber 4.9 gsugars / mono- and disaccharide) 1.07 gglucose / dextrose 0.26 gfructose 0.13 g
sucrose 0.62 gmaltose 0 gstarch 5.78 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.44 gmonounsaturated fatty acids 1.78 g
polyunsaturated fatty acids 2.02 g

Saturated Fatty Acids

(8:0) caprylic acid 99 mg(10:0) capric acid 81 mg(12:0) lauric acid 32 mg(14:0) myristic acid 0.11 g(15:0) pentadecylic acid 11 mg(16:0) palmitic acid 0.81 g
(17:0) margaric acid 8 mg(18:0) stearic acid 0.27 g(20:0) arachidic acid 18 mg(22:0) Behenic acid 7 mg(24:0) lignoceric acid 20 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 8 mg(16:1) palmitoleic acid 23 mg
(18:1) oleic acid 1.72 g(20:1) eicosenoic acid 23 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 5.2 g(18:3 omega-3) alpha-linolenic acid 81 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.47 gisoleucine 0.78 gleucine 1.4 glysine 1 gmethionine 0.29 g
phenylalanine 0.89 gthreonine 0.61 gtryptophan 0.16 gvaline 0.89 g

Semi-Essential Amino Acids

arginine 1.05 gcystine 0.26 gglycine 0.66 g
proline 1.3 gserine 0.97 gtyrosine 0.65 g

Non-Essential Amino Acids

alanine 0.73 gaspartic acid 1.55 g
glutamic acid 4.09 g

Micronutrients

Minerals
potassium 0.33 gcalcium 0.14 gphosphorus 0.21 g
sodium 0.57 gmagnesium 56 mg

Trace Element

zinc 1.26 mgiron 2.41 mgmanganese 0.95 mg
copper 0.2 mgselenium 22.6 µg
Vitamins
vitamin C / ascorbic acid 4.5 mgvitamin E 0.23 mgvitamin B1 / thiamin 2.65 mgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 3.75 mgvitamin B5 / pantothenic acid 0.29 mgvitamin B6 0.3 mg
vitamin B12 / cobalamin 2.01 µgfolic acid / folate 0.12 mgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 4.2 µg

Vitaminoids

choline 19.4 mg
betaine 6.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 10 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

biochanin A 0 gcoumestrol 0.1 µg
formononetin 0.95 µg

Isoflavones

glycitein 0.55 mg