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Vinespinach (Basella / Malaber Spinach) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g vinespinach.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vinespinach (Basella / Malaber Spinach) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 19 kcal
water 93.1 g
carbohydrate 3.4 g
fat 0.3 g
protein 1.8 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 39 mgisoleucine 53 mgleucine 0.1 glysine 86 mgmethionine 19 mg
phenylalanine 85 mgthreonine 55 mgtryptophan 28 mgvaline 65 mg

Semi-Essential Amino Acids

arginine 70 mgcystine 27 mgglycine 67 mg
proline 70 mgserine 57 mgtyrosine 48 mg

Non-Essential Amino Acids

alanine 75 mgaspartic acid 0.11 g
glutamic acid 0.28 g

Micronutrients

Minerals
potassium 0.51 gcalcium 0.11 gphosphorus 52 mg
sodium 24 mgmagnesium 65 mg

Trace Element

zinc 0.43 mgiron 1.2 mgmanganese 0.74 mg
copper 0.11 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0.1 gvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 53 µg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.14 mgvitamin A 0.4 mgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavones

apigenin 62.2 mg