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Vinespinach (Basella / Malaber Spinach), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g vinespinach (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vinespinach (Basella / Malaber Spinach), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.5 g
carbohydrate 2.71 g
fat 0.78 g
protein 2.98 g
Carbohydrate
dietary fiber 2.1 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.26 gcalcium 0.12 gphosphorus 36 mg
sodium 55 mgmagnesium 48 mg

Trace Element

zinc 0.3 mgiron 1.48 mgmanganese 0.26 mg
copper 0.11 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 5.9 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 0.13 mgvitamin B3 / niacin 0.79 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 86 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 58 µgvitamin D 0 g