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Vital Wheat Gluten (Seitan) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g vital wheat gluten.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Vital Wheat Gluten (Seitan) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 370 kcal
water 8.2 g
carbohydrate 13.79 g
fat 1.85 g
protein 75.16 g
Carbohydrate
dietary fiber 0.6 gsugars / mono- and disaccharide) 0 g
starch 14.2 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.81 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.24 g(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 6 mg(18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.1 gcalcium 0.14 gphosphorus 0.26 g
sodium 29 mgmagnesium 25 mg

Trace Element

zinc 0.85 mgiron 5.2 mg
copper 0.18 mgselenium 39.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 0 gvitamin B2 / riboflavin 0 gvitamin B3 / niacin 0 gvitamin B5 / pantothenic acid 0 g
vitamin B6 0 gvitamin B12 / cobalamin 0 gfolic acid / folate 0 gvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g