Wakame - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g wakame.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wakame therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 45 kcal
water 79.99 g
Carbohydrate dietary fiber 0.5 g sugars / mono- and disaccharide) 0.65 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.13 g monounsaturated fatty acids 58 mg
polyunsaturated fatty acids 0.22 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 7 mg (16:0) palmitic acid 0.12 g (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 19 mg (18:1) oleic acid 20 mg
(20:1) eicosenoic acid 20 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0.19 g
Amino Acids Essential Amino Acids histidine 15 mg isoleucine 87 mg leucine 0.26 g lysine 0.11 g methionine 63 mg
phenylalanine 0.11 g threonine 0.17 g tryptophan 35 mg valine 0.21 g
Semi-Essential Amino Acids arginine 92 mg cystine 28 mg glycine 0.11 g
proline 92 mg serine 78 mg tyrosine 49 mg
Non-Essential Amino Acids alanine 0.14 g aspartic acid 0.18 g
glutamic acid 0.2 g
Minerals potassium 50 mg calcium 0.15 g phosphorus 80 mg
sodium 0.87 g magnesium 0.11 g
Trace Element zinc 0.38 mg iron 2.18 mg manganese 1.4 mg
copper 0.28 mg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 3 mg vitamin E 1 mg vitamin B1 / thiamin 60 µg vitamin B2 / riboflavin 0.23 mg vitamin B3 / niacin 1.6 mg vitamin B5 / pantothenic acid 0.7 mg
vitamin B6 2 µg vitamin B12 / cobalamin 0 g folic acid / folate 0.2 mg vitamin A 18 µg vitamin D 0 g vitamin K1 / phylloquinone 5.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.22 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g