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Wakame - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wakame.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wakame therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 45 kcal
water 79.99 g
carbohydrate 9.14 g
fat 0.64 g
protein 3.03 g
Carbohydrate
dietary fiber 0.5 gsugars / mono- and disaccharide) 0.65 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.13 gmonounsaturated fatty acids 58 mg
polyunsaturated fatty acids 0.22 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 7 mg(16:0) palmitic acid 0.12 g(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 19 mg(18:1) oleic acid 20 mg
(20:1) eicosenoic acid 20 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0.19 g
Amino Acids

Essential Amino Acids

histidine 15 mgisoleucine 87 mgleucine 0.26 glysine 0.11 gmethionine 63 mg
phenylalanine 0.11 gthreonine 0.17 gtryptophan 35 mgvaline 0.21 g

Semi-Essential Amino Acids

arginine 92 mgcystine 28 mgglycine 0.11 g
proline 92 mgserine 78 mgtyrosine 49 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.18 g
glutamic acid 0.2 g

Micronutrients

Minerals
potassium 50 mgcalcium 0.15 gphosphorus 80 mg
sodium 0.87 gmagnesium 0.11 g

Trace Element

zinc 0.38 mgiron 2.18 mgmanganese 1.4 mg
copper 0.28 mgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 1 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.23 mgvitamin B3 / niacin 1.6 mgvitamin B5 / pantothenic acid 0.7 mg
vitamin B6 2 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.2 mgvitamin A 18 µgvitamin D 0 gvitamin K1 / phylloquinone 5.3 µg

Vitaminoids

choline 13.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.22 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g