Walnuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g walnuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Walnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 654 kcal
water 4.07 g
Carbohydrate dietary fiber 6.7 g sugars / mono- and disaccharide) 2.61 g glucose / dextrose 80 mg fructose 90 mg
sucrose 2.43 g maltose 0 g starch 60 mg alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 6.13 g monounsaturated fatty acids 8.93 g
polyunsaturated fatty acids 47.17 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.4 g
(17:0) margaric acid 0 g (18:0) stearic acid 1.66 g (20:0) arachidic acid 63 mg (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 8.8 g
(20:1) eicosenoic acid 0.13 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 43.33 g (18:3 omega-3) alpha-linolenic acid 6.28 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.39 g isoleucine 0.63 g leucine 1.17 g lysine 0.42 g methionine 0.24 g
phenylalanine 0.71 g threonine 0.6 g tryptophan 0.17 g valine 0.75 g
Semi-Essential Amino Acids arginine 2.28 g cystine 0.21 g glycine 0.82 g
proline 0.71 g serine 0.93 g tyrosine 0.41 g
Non-Essential Amino Acids alanine 0.7 g aspartic acid 1.83 g
glutamic acid 2.82 g
Minerals potassium 0.44 g calcium 98 mg phosphorus 0.35 g
sodium 2 mg magnesium 0.16 g sulphur 92 mg
Trace Element zinc 3.09 mg iron 2.91 mg manganese 3.41 mg
copper 1.59 mg selenium 4.9 µg
Vitamins vitamin C / ascorbic acid 1.3 mg vitamin E 23.57 mg vitamin B1 / thiamin 0.34 mg vitamin B2 / riboflavin 0.15 mg vitamin B3 / niacin 1.13 mg vitamin B5 / pantothenic acid 0.57 mg vitamin B6 0.54 mg
vitamin B12 / cobalamin 0 g biotin 19 µg folic acid / folate 98 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.7 µg
Vitaminoids choline 39.2 mg
betaine 0.3 mg
Organic Acids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 12 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 9 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 6.93 mg proanthocyanidin dimers 5.65 mg proanthocyanidin trimers 7.19 mg
proanthocyanidin 4-6mers 22.05 mg proanthocyanidin 7-10mers 5.41 mg proanthocyanidin polymers (>10mers) 20.02 mg
Anthocyanins cyanidin 2.71 mg delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 0 g
Phytoestrogens coumestrol 0.6 µg formononetin 0.9 µg
isoflavones 25 µg
Isoflavones daidzein 20 µg genistein 10 µg
glycitein 0 g
Go Vegan Diet