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Walnuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw
Walnuts

The nutritional value, nutrition facts and calories refer to a weight of 100 g walnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Walnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Walnuts

Macronutrients

Proximates
calories / energy 654 kcal
water 4.07 g
carbohydrate 13.71 g
fat 65.21 g
protein 15.23 g
Carbohydrate
dietary fiber 6.7 gsugars / mono- and disaccharide) 2.61 gglucose / dextrose 80 mgfructose 90 mg
sucrose 2.43 gmaltose 0 gstarch 60 mgalcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 6.13 gmonounsaturated fatty acids 8.93 g
polyunsaturated fatty acids 47.17 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 4.4 g
(17:0) margaric acid 0 g(18:0) stearic acid 1.66 g(20:0) arachidic acid 63 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 8.8 g
(20:1) eicosenoic acid 0.13 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 43.33 g(18:3 omega-3) alpha-linolenic acid 6.28 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.39 gisoleucine 0.63 gleucine 1.17 glysine 0.42 gmethionine 0.24 g
phenylalanine 0.71 gthreonine 0.6 gtryptophan 0.17 gvaline 0.75 g

Semi-Essential Amino Acids

arginine 2.28 gcystine 0.21 gglycine 0.82 g
proline 0.71 gserine 0.93 gtyrosine 0.41 g

Non-Essential Amino Acids

alanine 0.7 gaspartic acid 1.83 g
glutamic acid 2.82 g

Micronutrients

Minerals
potassium 0.44 gcalcium 98 mgphosphorus 0.35 g
sodium 2 mgmagnesium 0.16 gsulphur 92 mg

Trace Element

zinc 3.09 mgiron 2.91 mgmanganese 3.41 mg
copper 1.59 mgselenium 4.9 µg
Vitamins
vitamin C / ascorbic acid 1.3 mgvitamin E 23.57 mgvitamin B1 / thiamin 0.34 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 1.13 mgvitamin B5 / pantothenic acid 0.57 mgvitamin B6 0.54 mg
vitamin B12 / cobalamin 0 gbiotin 19 µgfolic acid / folate 98 µgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.7 µg

Vitaminoids

choline 39.2 mg
betaine 0.3 mg
Organic Acids
oxalic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 12 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 9 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 6.93 mgproanthocyanidin dimers 5.65 mgproanthocyanidin trimers 7.19 mg
proanthocyanidin 4-6mers 22.05 mgproanthocyanidin 7-10mers 5.41 mgproanthocyanidin polymers (>10mers) 20.02 mg

Anthocyanins

cyanidin 2.71 mgdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 0 g

Phytoestrogens

coumestrol 0.6 µgformononetin 0.9 µg
isoflavones 25 µg

Isoflavones

daidzein 20 µggenistein 10 µg
glycitein 0 g