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Walnuts, roasted + salted - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g walnuts (roasted + salted).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Walnuts, roasted + salted therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 643 kcal
water 4.39 g
carbohydrate 17.86 g
fat 60.71 g
protein 14.29 g
Carbohydrate
dietary fiber 7.1 gsugars / mono- and disaccharide) 3.57 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 5.36 gmonounsaturated fatty acids 8.37 g
polyunsaturated fatty acids 44.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 3.85 g(18:0) stearic acid 1.45 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 8.24 g
(20:1) eicosenoic acid 0.13 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.46 gcalcium 71 mgphosphorus 0.33 g
sodium 0.64 gmagnesium 0.15 g

Trace Element

zinc 2.98 mgiron 2.57 mg
copper 1.49 mgselenium 5 µg
Vitamins
vitamin C / ascorbic acid 1.4 mgvitamin E 0.9 mgvitamin B1 / thiamin 0.52 mgvitamin B2 / riboflavin 0.3 mgvitamin B3 / niacin 2.22 mgvitamin B6 0.53 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 91 µgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 38 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 11 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 8 µg
Alkaloids
caffeine 0 g
theobromine 0 g