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Watercress - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g watercress.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Watercress therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 11 kcal
water 95.11 g
carbohydrate 1.29 g
fat 0.1 g
protein 2.3 g
Carbohydrate
dietary fiber 0.5 gsugars / mono- and disaccharide) 0.2 gglucose / dextrose 0.4 gfructose 0.1 g
sucrose 0.2 gmaltose 0 gstarch 0.1 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 35 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 24 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 40 mgisoleucine 93 mgleucine 0.17 glysine 0.13 gmethionine 20 mg
phenylalanine 0.11 gthreonine 0.13 gtryptophan 30 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 7 mgglycine 0.11 g
proline 96 mgserine 60 mgtyrosine 63 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.19 g
glutamic acid 0.19 g

Micronutrients

Minerals
potassium 0.33 gcalcium 0.12 gphosphorus 60 mg
sodium 41 mgmagnesium 21 mg

Trace Element

zinc 0.11 mgiron 0.2 mgmanganese 0.24 mg
copper 77 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 43 mgvitamin E 1 mgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 0.31 mgvitamin B6 0.13 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 9 µgvitamin A 0.16 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.25 mg

Vitaminoids

choline 9 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.91 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 5.77 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

hesperetin 0 g

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

isorhamnetin 0 gkaempferol 23.03 mg
myricetin 0.2 mgquercetin 29.99 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g