Watermelon - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g watermelon.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Watermelon therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 30 kcal
water 91.45 g
Carbohydrate dietary fiber 0.4 g sugars / mono- and disaccharide) 6.2 g glucose / dextrose 1.58 g fructose 3.36 g
sucrose 1.21 g maltose 60 mg starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 16 mg monounsaturated fatty acids 37 mg
polyunsaturated fatty acids 50 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 1 mg
(14:0) myristic acid 0 g (16:0) palmitic acid 8 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 6 mg isoleucine 19 mg leucine 18 mg lysine 62 mg methionine 6 mg
phenylalanine 15 mg threonine 27 mg tryptophan 7 mg valine 16 mg
Semi-Essential Amino Acids arginine 59 mg cystine 2 mg glycine 10 mg
proline 24 mg serine 16 mg tyrosine 12 mg
Non-Essential Amino Acids alanine 17 mg aspartic acid 39 mg
glutamic acid 63 mg
Minerals potassium 0.11 g calcium 7 mg phosphorus 11 mg
sodium 1 mg magnesium 10 mg
Trace Element zinc 0.1 mg iron 0.24 mg manganese 38 µg copper 42 µg
iodine 0.2 µg molybdenum 1.4 µg selenium 0.4 µg
Vitamins vitamin C / ascorbic acid 8.1 mg vitamin E 60 µg vitamin B1 / thiamin 33 µg vitamin B2 / riboflavin 21 µg vitamin B3 / niacin 0.18 mg vitamin B5 / pantothenic acid 0.22 mg vitamin B6 45 µg
vitamin B12 / cobalamin 0 g biotin 0.9 µg folic acid / folate 3 µg vitamin A 28 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 µg
Vitaminoids choline 4.1 mg
betaine 0.3 mg
Organic Acids lactic acid 0 g malic acid 0.3 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.3 mg beta-cryptoxanthin 78 µg
lycopene 4.53 mg lutein + zeaxanthin 8 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 0.46 mg
Flavonols kaempferol 0.45 mg myricetin 0 g
quercetin 0 g
Phytoestrogens coumestrol 0 g formononetin 0 g
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet