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Watermelon - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g watermelon.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Watermelon therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 30 kcal
water 91.45 g
carbohydrate 7.55 g
fat 0.15 g
protein 0.61 g
Carbohydrate
dietary fiber 0.4 gsugars / mono- and disaccharide) 6.2 gglucose / dextrose 1.58 gfructose 3.36 g
sucrose 1.21 gmaltose 60 mgstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 16 mgmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 50 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 1 mg
(14:0) myristic acid 0 g(16:0) palmitic acid 8 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 6 mgisoleucine 19 mgleucine 18 mglysine 62 mgmethionine 6 mg
phenylalanine 15 mgthreonine 27 mgtryptophan 7 mgvaline 16 mg

Semi-Essential Amino Acids

arginine 59 mgcystine 2 mgglycine 10 mg
proline 24 mgserine 16 mgtyrosine 12 mg

Non-Essential Amino Acids

alanine 17 mgaspartic acid 39 mg
glutamic acid 63 mg

Micronutrients

Minerals
potassium 0.11 gcalcium 7 mgphosphorus 11 mg
sodium 1 mgmagnesium 10 mg

Trace Element

zinc 0.1 mgiron 0.24 mgmanganese 38 µgcopper 42 µg
iodine 0.2 µgmolybdenum 1.4 µgselenium 0.4 µg
Vitamins
vitamin C / ascorbic acid 8.1 mgvitamin E 60 µgvitamin B1 / thiamin 33 µgvitamin B2 / riboflavin 21 µgvitamin B3 / niacin 0.18 mgvitamin B5 / pantothenic acid 0.22 mgvitamin B6 45 µg
vitamin B12 / cobalamin 0 gbiotin 0.9 µgfolic acid / folate 3 µgvitamin A 28 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 4.1 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.3 mgbeta-cryptoxanthin 78 µg
lycopene 4.53 mglutein + zeaxanthin 8 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0.46 mg

Flavonols

kaempferol 0.45 mgmyricetin 0 g
quercetin 0 g

Phytoestrogens

coumestrol 0 gformononetin 0 g
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g