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Watermelon Seed Kernels - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g watermelon seed kernels.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Watermelon Seed Kernels therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 557 kcal
water 5.05 g
carbohydrate 15.31 g
fat 47.37 g
protein 28.33 g
Fatty Acids
saturated fatty acids 9.78 gmonounsaturated fatty acids 7.41 g
polyunsaturated fatty acids 28.09 g

Saturated Fatty Acids

(16:0) palmitic acid 5.41 g
(18:0) stearic acid 4.3 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 90 mg
(18:1) oleic acid 7.32 g
Amino Acids

Essential Amino Acids

histidine 0.78 gisoleucine 1.34 gleucine 2.15 glysine 0.89 gmethionine 0.83 g
phenylalanine 2.03 gthreonine 1.11 gtryptophan 0.39 gvaline 1.56 g

Semi-Essential Amino Acids

arginine 4.9 gcystine 0.44 gglycine 1.66 g
proline 1.25 gserine 1.51 gtyrosine 1.02 g

Non-Essential Amino Acids

alanine 1.49 gaspartic acid 2.76 g
glutamic acid 5.7 g

Micronutrients

Minerals
potassium 0.65 gcalcium 54 mgphosphorus 0.76 g
sodium 99 mgmagnesium 0.52 g

Trace Element

zinc 10.24 mgiron 7.28 mg
manganese 1.61 mgcopper 0.69 mg
Vitamins
vitamin C / ascorbic acid 0 gvitamin B1 / thiamin 0.19 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 3.55 mgvitamin B5 / pantothenic acid 0.35 mg
vitamin B6 89 µgvitamin B12 / cobalamin 0 gfolic acid / folate 58 µgvitamin A 0 gvitamin D 0 g