Wax Gourd, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g wax gourd (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wax Gourd, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 14 kcal
water 96.06 g
Carbohydrate dietary fiber 1 g sugars / mono- and disaccharide) 1.18 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 16 mg monounsaturated fatty acids 37 mg
polyunsaturated fatty acids 88 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 11 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids lysine 9 mg methionine 3 mg
tryptophan 2 mg
Minerals potassium 5 mg calcium 18 mg phosphorus 17 mg
sodium 0.11 g magnesium 10 mg
Trace Element zinc 0.59 mg iron 0.38 mg manganese 56 µg
copper 22 µg selenium 0.2 µg
Vitamins vitamin C / ascorbic acid 10.5 mg vitamin E 80 µg vitamin B1 / thiamin 34 µg vitamin B2 / riboflavin 1 µg vitamin B3 / niacin 0.38 mg vitamin B5 / pantothenic acid 0.12 mg
vitamin B6 32 µg vitamin B12 / cobalamin 0 g folic acid / folate 4 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.8 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.2 mg
Alkaloids caffeine 0 g
theobromine 0 g