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Wax Gourd, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g wax gourd (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wax Gourd, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 14 kcal
water 96.06 g
carbohydrate 3.04 g
fat 0.2 g
protein 0.4 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 1.18 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 16 mgmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 88 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 11 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

lysine 9 mgmethionine 3 mg
tryptophan 2 mg

Micronutrients

Minerals
potassium 5 mgcalcium 18 mgphosphorus 17 mg
sodium 0.11 gmagnesium 10 mg

Trace Element

zinc 0.59 mgiron 0.38 mgmanganese 56 µg
copper 22 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 10.5 mgvitamin E 80 µgvitamin B1 / thiamin 34 µgvitamin B2 / riboflavin 1 µgvitamin B3 / niacin 0.38 mgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 32 µgvitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.8 µg

Vitaminoids

choline 4.9 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.2 mg
Alkaloids
caffeine 0 g
theobromine 0 g