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Welsh Onion - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g welsh onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Welsh Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 34 kcal
water 90.5 g
carbohydrate 6.5 g
fat 0.4 g
protein 1.9 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 2.18 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 67 mgmonounsaturated fatty acids 56 mg
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 2 mg(16:0) palmitic acid 60 mg
(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 56 mg
Amino Acids

Essential Amino Acids

histidine 33 mgisoleucine 81 mgleucine 0.11 glysine 95 mgmethionine 21 mg
phenylalanine 61 mgthreonine 74 mgtryptophan 21 mgvaline 84 mg

Semi-Essential Amino Acids

arginine 0.14 gglycine 94 mgproline 0.13 g
serine 86 mgtyrosine 55 mg

Non-Essential Amino Acids

alanine 86 mgaspartic acid 0.18 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 0.21 gcalcium 18 mgphosphorus 49 mg
sodium 17 mgmagnesium 23 mg

Trace Element

zinc 0.52 mgiron 1.22 mgmanganese 0.14 mg
copper 70 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 27 mgvitamin E 0.51 mgvitamin B1 / thiamin 50 µgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.17 mg
vitamin B6 72 µgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin D 0 gvitamin K1 / phylloquinone 0.19 mg

Vitaminoids

choline 5.3 mg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavonols

kaempferol 24.95 mg