Welsh Onion - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g welsh onion.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Welsh Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 34 kcal
water 90.5 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 2.18 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 67 mg monounsaturated fatty acids 56 mg
polyunsaturated fatty acids 0.16 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 2 mg (16:0) palmitic acid 60 mg
(18:0) stearic acid 5 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 33 mg isoleucine 81 mg leucine 0.11 g lysine 95 mg methionine 21 mg
phenylalanine 61 mg threonine 74 mg tryptophan 21 mg valine 84 mg
Semi-Essential Amino Acids arginine 0.14 g glycine 94 mg proline 0.13 g
serine 86 mg tyrosine 55 mg
Non-Essential Amino Acids alanine 86 mg aspartic acid 0.18 g
glutamic acid 0.39 g
Minerals potassium 0.21 g calcium 18 mg phosphorus 49 mg
sodium 17 mg magnesium 23 mg
Trace Element zinc 0.52 mg iron 1.22 mg manganese 0.14 mg
copper 70 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 27 mg vitamin E 0.51 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.17 mg
vitamin B6 72 µg vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin D 0 g vitamin K1 / phylloquinone 0.19 mg
Vitaminoids
Phytochemicals / Phytonutrients
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols
Go Vegan Diet