logo Go Vegan Diet

Wheat Bagel - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bagel.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bagel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 250 kcal
water 37.55 g
carbohydrate 48.89 g
fat 1.53 g
protein 10.2 g
Carbohydrate
dietary fiber 4.1 gsugars / mono- and disaccharide) 6.12 gglucose / dextrose 1.7 gfructose 1.4 g
sucrose 0 gmaltose 3.1 gstarch 44.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.94 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0 g
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 8 mg(18:1) oleic acid 0.28 g
(20:1) eicosenoic acid 5 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.17 gcalcium 20 mgphosphorus 0.14 g
sodium 0.44 gmagnesium 51 mgsulphur 0.11 g

Trace Element

zinc 1.1 mgiron 2.76 mgmanganese 1.43 mg
copper 0.18 mgiodine 48 µgselenium 28.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.32 mgvitamin B1 / thiamin 0.4 mgvitamin B2 / riboflavin 0.21 mgvitamin B3 / niacin 3.37 mgvitamin B5 / pantothenic acid 0.38 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gbiotin 4.9 µgfolic acid / folate 76 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.5 µg

Vitaminoids

choline 9.8 mg
betaine 21.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 88 µg
Alkaloids
caffeine 0 g
theobromine 0 g