Wheat Bagel - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bagel.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bagel therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 250 kcal
water 37.55 g
protein 10.2 g
Carbohydrate dietary fiber 4.1 g sugars / mono- and disaccharide) 6.12 g glucose / dextrose 1.7 g fructose 1.4 g
sucrose 0 g maltose 3.1 g starch 44.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.94 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0 g
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 8 mg (18:1) oleic acid 0.28 g
(20:1) eicosenoic acid 5 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.17 g calcium 20 mg phosphorus 0.14 g
sodium 0.44 g magnesium 51 mg sulphur 0.11 g
Trace Element zinc 1.1 mg iron 2.76 mg manganese 1.43 mg
copper 0.18 mg iodine 48 µg selenium 28.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.32 mg vitamin B1 / thiamin 0.4 mg vitamin B2 / riboflavin 0.21 mg vitamin B3 / niacin 3.37 mg vitamin B5 / pantothenic acid 0.38 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g biotin 4.9 µg folic acid / folate 76 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.5 µg
Vitaminoids choline 9.8 mg
betaine 21.6 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 88 µg
Alkaloids caffeine 0 g
theobromine 0 g