Wheat Bran - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bran.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bran therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 216 kcal
water 9.89 g
Carbohydrate dietary fiber 42.8 g sugars / mono- and disaccharide) 0.41 g glucose / dextrose 0 g fructose 0 g
sucrose 2 g maltose 0 g starch 13.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.63 g monounsaturated fatty acids 0.64 g
polyunsaturated fatty acids 2.21 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg (14:0) myristic acid 7 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.56 g
(17:0) margaric acid 0 g (18:0) stearic acid 37 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 17 mg
(18:1) oleic acid 0.62 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.12 g (18:3 omega-3) alpha-linolenic acid 0.16 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.43 g isoleucine 0.49 g leucine 0.93 g lysine 0.6 g methionine 0.23 g
phenylalanine 0.6 g threonine 0.5 g tryptophan 0.28 g valine 0.73 g
Semi-Essential Amino Acids arginine 1.09 g cystine 0.37 g glycine 0.9 g
proline 0.88 g serine 0.68 g tyrosine 0.44 g
Non-Essential Amino Acids alanine 0.77 g aspartic acid 1.13 g
glutamic acid 2.87 g
Minerals potassium 1.18 g calcium 73 mg phosphorus 1.01 g
sodium 2 mg magnesium 0.61 g sulphur 0.17 g
Trace Element zinc 7.27 mg iron 10.57 mg manganese 11.5 mg
copper 1 mg selenium 77.6 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 1.49 mg vitamin B1 / thiamin 0.52 mg vitamin B2 / riboflavin 0.58 mg vitamin B3 / niacin 13.58 mg vitamin B5 / pantothenic acid 2.18 mg vitamin B6 1.3 mg
vitamin B12 / cobalamin 0 g biotin 43 µg folic acid / folate 79 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 6 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.24 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet