Wheat Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 267 kcal
water 35.2 g
protein 10.72 g
Carbohydrate dietary fiber 4 g sugars / mono- and disaccharide) 5.91 g glucose / dextrose 1.78 g fructose 2.45 g
sucrose 0 g maltose 1.68 g starch 36.02 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.78 g monounsaturated fatty acids 0.61 g
polyunsaturated fatty acids 1.5 g trans fatty acids 26 mg
Saturated Fatty Acids (8:0) caprylic acid 6 mg (10:0) capric acid 38 mg (12:0) lauric acid 19 mg (14:0) myristic acid 17 mg (15:0) pentadecylic acid 3 mg (16:0) palmitic acid 0.44 g
(17:0) margaric acid 7 mg (18:0) stearic acid 0.22 g (20:0) arachidic acid 8 mg (22:0) Behenic acid 5 mg (24:0) lignoceric acid 4 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 26 mg (18:1) oleic acid 0.56 g
(20:1) eicosenoic acid 16 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 1.35 g (18:2 omega-6 CLA) conjugated linoleic acid 1 mg (18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 2 mg
Minerals potassium 0.18 g calcium 0.13 g phosphorus 0.15 g
sodium 0.51 g magnesium 45 mg
Trace Element zinc 1.19 mg iron 3.49 mg manganese 1.18 mg
copper 0.16 mg selenium 28.8 µg
Vitamins vitamin C / ascorbic acid 0.2 mg vitamin E 2.23 mg vitamin B1 / thiamin 0.42 mg vitamin B2 / riboflavin 0.25 mg vitamin B3 / niacin 5.62 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g folic acid / folate 85 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 4.9 µg
Vitaminoids choline 18.7 mg
betaine 85.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 44 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g