logo Go Vegan Diet

Wheat Sprouts - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wheat sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wheat Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 198 kcal
water 47.75 g
carbohydrate 42.53 g
fat 1.27 g
protein 7.49 g
Carbohydrate
dietary fiber 1.1 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.21 gmonounsaturated fatty acids 0.15 g
polyunsaturated fatty acids 0.56 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.19 g(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.29 gleucine 0.51 glysine 0.25 gmethionine 0.12 g
phenylalanine 0.35 gthreonine 0.25 gtryptophan 0.12 gvaline 0.36 g

Semi-Essential Amino Acids

arginine 0.43 gcystine 0.13 gglycine 0.31 g
proline 0.67 gserine 0.34 gtyrosine 0.28 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.45 g
glutamic acid 1.87 g

Micronutrients

Minerals
potassium 0.17 gcalcium 28 mgphosphorus 0.2 g
sodium 16 mgmagnesium 82 mg

Trace Element

zinc 1.65 mgiron 2.14 mgmanganese 1.86 mg
copper 0.26 mgselenium 42.5 µg
Vitamins
vitamin C / ascorbic acid 2.6 mgvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 0.16 mgvitamin B3 / niacin 3.09 mgvitamin B5 / pantothenic acid 0.95 mg
vitamin B6 0.27 mgvitamin B12 / cobalamin 0 gfolic acid / folate 38 µgvitamin A 0 gvitamin D 0 g