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White-flowered Gourd (Calabash) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white-flowered gourd.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White-flowered Gourd (Calabash) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 14 kcal
water 95.54 g
carbohydrate 3.39 g
fat 20 mg
protein 0.62 g
Carbohydrate
dietary fiber 0.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2 mgmonounsaturated fatty acids 4 mg
polyunsaturated fatty acids 9 mgtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 1 mg
(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 4 mg
Amino Acids

Essential Amino Acids

histidine 4 mgisoleucine 33 mgleucine 36 mglysine 21 mgmethionine 4 mg
phenylalanine 15 mgthreonine 18 mgtryptophan 3 mgvaline 27 mg

Semi-Essential Amino Acids

arginine 14 mg

Micronutrients

Minerals
potassium 0.15 gcalcium 26 mgphosphorus 13 mg
sodium 2 mgmagnesium 11 mg

Trace Element

zinc 0.7 mgiron 0.2 mgmanganese 66 µg
copper 26 µgselenium 0.2 µg
Vitamins
vitamin C / ascorbic acid 10.1 mgvitamin B1 / thiamin 29 µgvitamin B2 / riboflavin 22 µgvitamin B3 / niacin 0.32 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 40 µgvitamin B12 / cobalamin 0 gfolic acid / folate 6 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g