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White Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 333 kcal
water 11.32 g
carbohydrate 60.27 g
fat 0.85 g
protein 23.36 g
Carbohydrate
dietary fiber 15.2 gsugars / mono- and disaccharide) 2.11 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.22 gmonounsaturated fatty acids 74 mg
polyunsaturated fatty acids 0.36 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.21 g(18:0) stearic acid 13 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 74 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.65 gisoleucine 1.03 gleucine 1.87 glysine 1.6 gmethionine 0.35 g
phenylalanine 1.26 gthreonine 0.98 gtryptophan 0.28 gvaline 1.22 g

Semi-Essential Amino Acids

arginine 1.45 gcystine 0.25 gglycine 0.91 g
proline 0.99 gserine 1.27 gtyrosine 0.66 g

Non-Essential Amino Acids

alanine 0.98 gaspartic acid 2.83 g
glutamic acid 3.56 g

Micronutrients

Minerals
potassium 1.8 gcalcium 0.24 gphosphorus 0.3 g
sodium 16 mgmagnesium 0.19 g

Trace Element

zinc 3.67 mgiron 10.44 mgmanganese 1.8 mg
copper 0.98 mgselenium 12.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.21 mgvitamin B1 / thiamin 0.44 mgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.48 mgvitamin B5 / pantothenic acid 0.73 mg
vitamin B6 0.32 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.39 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.6 µg

Vitaminoids

choline 66.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0.1 mgproanthocyanidin dimers 30 µg
proanthocyanidin trimers 0 g

Flavan-3-ols

catechin 10 µgepicatechin 90 µgepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavonols

kaempferol 3.4 mg

Phytoestrogens

biochanin A 10 µgcoumestrol 0 g
formononetin 0 gisoflavones 20 µg

Isoflavones

daidzein 0 ggenistein 10 µg
glycitein 10 µg