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White Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g white beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 114 kcal
water 70.1 g
carbohydrate 21.2 g
fat 0.29 g
protein 7.26 g
Carbohydrate
dietary fiber 4.8 g
sugars / mono- and disaccharide) 0.29 g
Fatty Acids
saturated fatty acids 74 mgmonounsaturated fatty acids 25 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 0 g(16:0) palmitic acid 69 mg
(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 25 mg
Amino Acids

Essential Amino Acids

histidine 0.2 gisoleucine 0.32 gleucine 0.58 glysine 0.5 gmethionine 0.11 g
phenylalanine 0.39 gthreonine 0.31 gtryptophan 86 mgvaline 0.38 g

Semi-Essential Amino Acids

arginine 0.45 gcystine 79 mgglycine 0.28 g
proline 0.31 gserine 0.4 gtyrosine 0.2 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.88 g
glutamic acid 1.11 g

Micronutrients

Minerals
potassium 0.45 gcalcium 73 mgphosphorus 91 mg
sodium 0.34 gmagnesium 51 mg

Trace Element

zinc 1.12 mgiron 2.99 mgmanganese 0.52 mg
copper 0.23 mgselenium 1.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.79 mgvitamin B1 / thiamin 96 µgvitamin B2 / riboflavin 37 µgvitamin B3 / niacin 0.11 mgvitamin B5 / pantothenic acid 0.19 mg
vitamin B6 75 µgvitamin B12 / cobalamin 0 gfolic acid / folate 65 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.9 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g