logo Go Vegan Diet

White Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g white beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 139 kcal
water 63.08 g
carbohydrate 25.09 g
fat 0.35 g
protein 9.73 g
Carbohydrate
dietary fiber 6.3 gsugars / mono- and disaccharide) 0.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 91 mgmonounsaturated fatty acids 31 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 85 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 31 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.27 gisoleucine 0.43 gleucine 0.78 glysine 0.67 gmethionine 0.15 g
phenylalanine 0.53 gthreonine 0.41 gtryptophan 0.12 gvaline 0.51 g

Semi-Essential Amino Acids

arginine 0.6 gcystine 0.11 gglycine 0.38 g
proline 0.41 gserine 0.53 gtyrosine 0.27 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 1.18 g
glutamic acid 1.48 g

Micronutrients

Minerals
potassium 0.56 gcalcium 90 mgphosphorus 0.11 g
sodium 6 mgmagnesium 63 mg

Trace Element

zinc 1.38 mgiron 3.7 mgmanganese 0.64 mg
copper 0.29 mgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.94 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 46 µgvitamin B3 / niacin 0.14 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 93 µgvitamin B12 / cobalamin 0 gfolic acid / folate 81 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.5 µg

Vitaminoids

choline 35.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.1 µgformononetin 0.4 µg
isoflavones 40 µg

Isoflavones

daidzein 10 µggenistein 30 µg
glycitein 0 g