White Bread - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g white bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 266 kcal
water 36.42 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 5.67 g glucose / dextrose 1.57 g fructose 2.43 g
sucrose 0 g maltose 1.67 g starch 37.17 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.7 g monounsaturated fatty acids 0.6 g
polyunsaturated fatty acids 1.6 g trans fatty acids 27 mg
Saturated Fatty Acids (8:0) caprylic acid 5 mg (10:0) capric acid 5 mg (12:0) lauric acid 13 mg (14:0) myristic acid 9 mg (15:0) pentadecylic acid 3 mg (16:0) palmitic acid 0.42 g
(17:0) margaric acid 4 mg (18:0) stearic acid 0.22 g (20:0) arachidic acid 8 mg (22:0) Behenic acid 8 mg (24:0) lignoceric acid 4 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 18 mg (18:1) oleic acid 0.57 g
(20:1) eicosenoic acid 10 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.74 g (18:2 omega-6 CLA) conjugated linoleic acid 1 mg (18:3 omega-3) alpha-linolenic acid 0.17 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 1 mg
Amino Acids Essential Amino Acids
Minerals potassium 0.13 g calcium 0.14 g phosphorus 98 mg
sodium 0.49 g magnesium 23 mg sulphur 91 mg
Trace Element zinc 0.74 mg iron 3.61 mg manganese 0.54 mg copper 0.1 mg
iodine 48 µg molybdenum 22.4 µg selenium 22 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.22 mg vitamin B1 / thiamin 0.53 mg vitamin B2 / riboflavin 0.24 mg vitamin B3 / niacin 4.78 mg vitamin B5 / pantothenic acid 0.54 mg vitamin B6 87 µg
vitamin B12 / cobalamin 0 g biotin 4.6 µg folic acid / folate 0.11 mg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.2 µg
Vitaminoids choline 14.6 mg
betaine 0.1 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 44 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0.1 µg formononetin 0.6 µg
isoflavones 0.19 mg
Isoflavones daidzein 64 µg genistein 0.13 mg
glycitein 0 g
Go Vegan Diet