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White Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g white bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 266 kcal
water 36.42 g
carbohydrate 49.42 g
fat 3.33 g
protein 8.85 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 5.67 gglucose / dextrose 1.57 gfructose 2.43 g
sucrose 0 gmaltose 1.67 gstarch 37.17 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.7 gmonounsaturated fatty acids 0.6 g
polyunsaturated fatty acids 1.6 gtrans fatty acids 27 mg

Saturated Fatty Acids

(8:0) caprylic acid 5 mg(10:0) capric acid 5 mg(12:0) lauric acid 13 mg(14:0) myristic acid 9 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.42 g
(17:0) margaric acid 4 mg(18:0) stearic acid 0.22 g(20:0) arachidic acid 8 mg(22:0) Behenic acid 8 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 18 mg(18:1) oleic acid 0.57 g
(20:1) eicosenoic acid 10 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.74 g(18:2 omega-6 CLA) conjugated linoleic acid 1 mg(18:3 omega-3) alpha-linolenic acid 0.17 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 1 mg
Amino Acids

Essential Amino Acids

tryptophan 0.2 g

Micronutrients

Minerals
potassium 0.13 gcalcium 0.14 gphosphorus 98 mg
sodium 0.49 gmagnesium 23 mgsulphur 91 mg

Trace Element

zinc 0.74 mgiron 3.61 mgmanganese 0.54 mgcopper 0.1 mg
iodine 48 µgmolybdenum 22.4 µgselenium 22 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.22 mgvitamin B1 / thiamin 0.53 mgvitamin B2 / riboflavin 0.24 mgvitamin B3 / niacin 4.78 mgvitamin B5 / pantothenic acid 0.54 mgvitamin B6 87 µg
vitamin B12 / cobalamin 0 gbiotin 4.6 µgfolic acid / folate 0.11 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 14.6 mg
betaine 0.1 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 44 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0.1 µgformononetin 0.6 µg
isoflavones 0.19 mg

Isoflavones

daidzein 64 µggenistein 0.13 mg
glycitein 0 g