White Mushrooms - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 22 kcal
water 92.45 g
Carbohydrate dietary fiber 1 g sugars / mono- and disaccharide) 1.98 g glucose / dextrose 1.48 g fructose 0.17 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 50 mg monounsaturated fatty acids 0 g
polyunsaturated fatty acids 0.16 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 40 mg
(17:0) margaric acid 0 g (18:0) stearic acid 10 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 57 mg isoleucine 76 mg leucine 0.12 g lysine 0.11 g methionine 31 mg
phenylalanine 85 mg threonine 0.11 g tryptophan 35 mg valine 0.23 g
Semi-Essential Amino Acids arginine 78 mg cystine 12 mg glycine 92 mg
proline 76 mg serine 94 mg tyrosine 44 mg
Non-Essential Amino Acids alanine 0.2 g aspartic acid 0.2 g
glutamic acid 0.34 g
Minerals potassium 0.32 g calcium 3 mg phosphorus 86 mg
sodium 5 mg magnesium 9 mg
Trace Element zinc 0.52 mg iron 0.5 mg manganese 47 µg
copper 0.32 mg selenium 9.3 µg
Vitamins vitamin C / ascorbic acid 2.1 mg vitamin E 90 µg vitamin B1 / thiamin 81 µg vitamin B2 / riboflavin 0.4 mg vitamin B3 / niacin 3.61 mg vitamin B5 / pantothenic acid 1.5 mg vitamin B6 0.1 mg
vitamin B12 / cobalamin 0.04 µg folic acid / folate 17 µg vitamin A 0 g vitamin D 7 µg vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g
Vitaminoids choline 17.3 mg
betaine 9.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g