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White Mushrooms - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.45 g
carbohydrate 3.26 g
fat 0.34 g
protein 3.09 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 1.98 gglucose / dextrose 1.48 gfructose 0.17 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 40 mg
(17:0) margaric acid 0 g(18:0) stearic acid 10 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 57 mgisoleucine 76 mgleucine 0.12 glysine 0.11 gmethionine 31 mg
phenylalanine 85 mgthreonine 0.11 gtryptophan 35 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 78 mgcystine 12 mgglycine 92 mg
proline 76 mgserine 94 mgtyrosine 44 mg

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.2 g
glutamic acid 0.34 g

Micronutrients

Minerals
potassium 0.32 gcalcium 3 mgphosphorus 86 mg
sodium 5 mgmagnesium 9 mg

Trace Element

zinc 0.52 mgiron 0.5 mgmanganese 47 µg
copper 0.32 mgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 2.1 mgvitamin E 90 µgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 0.4 mgvitamin B3 / niacin 3.61 mgvitamin B5 / pantothenic acid 1.5 mgvitamin B6 0.1 mg
vitamin B12 / cobalamin 0.04 µgfolic acid / folate 17 µgvitamin A 0 gvitamin D 7 µgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 17.3 mg
betaine 9.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g