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White Mushrooms, canned - Nutrition Facts And Calories

Food Group: Mushrooms
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 25 kcal
water 91.08 g
carbohydrate 5.09 g
fat 0.29 g
protein 1.87 g
Carbohydrate
dietary fiber 2.4 gsugars / mono- and disaccharide) 2.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 38 mgmonounsaturated fatty acids 5 mg
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 19 mg(18:0) stearic acid 6 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 46 mgleucine 72 mglysine 65 mgmethionine 19 mg
phenylalanine 52 mgthreonine 65 mgtryptophan 21 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 47 mgcystine 7 mgglycine 55 mg
proline 46 mgserine 57 mgtyrosine 26 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.12 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.13 gcalcium 11 mgphosphorus 66 mg
sodium 0.43 gmagnesium 15 mg

Trace Element

zinc 0.72 mgiron 0.79 mgmanganese 86 µg
copper 0.24 mgselenium 4.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 10 µgvitamin B1 / thiamin 85 µgvitamin B2 / riboflavin 21 µgvitamin B3 / niacin 1.59 mgvitamin B5 / pantothenic acid 0.81 mg
vitamin B6 61 µgvitamin B12 / cobalamin 0 gfolic acid / folate 12 µgvitamin A 0 gvitamin D 8 µgvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 20.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0 g