White Mushrooms, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 25 kcal
water 91.08 g
Carbohydrate dietary fiber 2.4 g sugars / mono- and disaccharide) 2.34 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 38 mg monounsaturated fatty acids 5 mg
polyunsaturated fatty acids 0.11 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 3 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 19 mg (18:0) stearic acid 6 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 5 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 34 mg isoleucine 46 mg leucine 72 mg lysine 65 mg methionine 19 mg
phenylalanine 52 mg threonine 65 mg tryptophan 21 mg valine 0.14 g
Semi-Essential Amino Acids arginine 47 mg cystine 7 mg glycine 55 mg
proline 46 mg serine 57 mg tyrosine 26 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.12 g
glutamic acid 0.21 g
Minerals potassium 0.13 g calcium 11 mg phosphorus 66 mg
sodium 0.43 g magnesium 15 mg
Trace Element zinc 0.72 mg iron 0.79 mg manganese 86 µg
copper 0.24 mg selenium 4.1 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 10 µg vitamin B1 / thiamin 85 µg vitamin B2 / riboflavin 21 µg vitamin B3 / niacin 1.59 mg vitamin B5 / pantothenic acid 0.81 mg
vitamin B6 61 µg vitamin B12 / cobalamin 0 g folic acid / folate 12 µg vitamin A 0 g vitamin D 8 µg vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones Flavonols kaempferol 0 g myricetin 0 g
quercetin 0 g