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White Mushrooms, cooked - Nutrition Facts And Calories

Food Group: Mushrooms
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 28 kcal
water 91.08 g
carbohydrate 5.29 g
fat 0.47 g
protein 2.17 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 2.34 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 61 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 0.18 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 1 mg(12:0) lauric acid 5 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 30 mg(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 40 mgisoleucine 53 mgleucine 84 mglysine 75 mgmethionine 22 mg
phenylalanine 60 mgthreonine 75 mgtryptophan 24 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 55 mgcystine 9 mgglycine 64 mg
proline 53 mgserine 66 mgtyrosine 31 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.14 g
glutamic acid 0.24 g

Micronutrients

Minerals
potassium 0.36 gcalcium 6 mgphosphorus 87 mg
sodium 2 mgmagnesium 12 mg

Trace Element

zinc 0.87 mgiron 1.74 mgmanganese 0.12 mg
copper 0.5 mgselenium 11.9 µg
Vitamins
vitamin C / ascorbic acid 4 mgvitamin E 10 µgvitamin B1 / thiamin 73 µgvitamin B2 / riboflavin 0.3 mgvitamin B3 / niacin 4.46 mgvitamin B5 / pantothenic acid 2.16 mg
vitamin B6 95 µgvitamin B12 / cobalamin 0 gfolic acid / folate 18 µgvitamin A 0 gvitamin D 8 µgvitamin K1 / phylloquinone 0 g

Vitaminoids

choline 20.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g