White Mushrooms, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 28 kcal
water 91.08 g
Carbohydrate dietary fiber 2.2 g sugars / mono- and disaccharide) 2.34 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 61 mg monounsaturated fatty acids 8 mg
polyunsaturated fatty acids 0.18 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 1 mg (12:0) lauric acid 5 mg
(14:0) myristic acid 2 mg (16:0) palmitic acid 30 mg (18:0) stearic acid 10 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 40 mg isoleucine 53 mg leucine 84 mg lysine 75 mg methionine 22 mg
phenylalanine 60 mg threonine 75 mg tryptophan 24 mg valine 0.16 g
Semi-Essential Amino Acids arginine 55 mg cystine 9 mg glycine 64 mg
proline 53 mg serine 66 mg tyrosine 31 mg
Non-Essential Amino Acids alanine 0.14 g aspartic acid 0.14 g
glutamic acid 0.24 g
Minerals potassium 0.36 g calcium 6 mg phosphorus 87 mg
sodium 2 mg magnesium 12 mg
Trace Element zinc 0.87 mg iron 1.74 mg manganese 0.12 mg
copper 0.5 mg selenium 11.9 µg
Vitamins vitamin C / ascorbic acid 4 mg vitamin E 10 µg vitamin B1 / thiamin 73 µg vitamin B2 / riboflavin 0.3 mg vitamin B3 / niacin 4.46 mg vitamin B5 / pantothenic acid 2.16 mg
vitamin B6 95 µg vitamin B12 / cobalamin 0 g folic acid / folate 18 µg vitamin A 0 g vitamin D 8 µg vitamin K1 / phylloquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g