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White Mushrooms, exposed to ultraviolet light - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white mushrooms (exposed to ultraviolet light).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Mushrooms, exposed to ultraviolet light therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.45 g
carbohydrate 3.26 g
fat 0.34 g
protein 3.09 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 1.98 gglucose / dextrose 1.48 gfructose 0.17 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 50 mgmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0.16 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 40 mg
(17:0) margaric acid 0 g(18:0) stearic acid 10 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g(18:1) oleic acid 0 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.32 gcalcium 3 mgphosphorus 86 mg
sodium 5 mgmagnesium 9 mg

Trace Element

zinc 0.52 mgiron 0.5 mgmanganese 47 µg
copper 0.32 mgselenium 9.3 µg
Vitamins
vitamin C / ascorbic acid 2.1 mgvitamin E 90 µgvitamin B1 / thiamin 81 µgvitamin B2 / riboflavin 0.4 mgvitamin B3 / niacin 3.61 mgvitamin B5 / pantothenic acid 1.5 mg
vitamin B6 0.1 mgvitamin B12 / cobalamin 0 gfolic acid / folate 17 µgvitamin D 1.05 mgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 17.3 mg
betaine 9.4 mg

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g