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White Onion - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white onion.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Onion therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 31 kcal
water 89.9 g
carbohydrate 4.8 g
fat 0.1 g
protein 1.7 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 4.8 gglucose / dextrose 2.1 gfructose 1.4 g
sucrose 1.2 gmaltose 0 gstarch 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0 g
polyunsaturated fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0 g

Monounsaturated Fatty Acids

(18:1) oleic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 25 mg

Micronutrients

Minerals
potassium 0.18 gcalcium 29 mgphosphorus 36 mg
sodium 14 mgmagnesium 13 mg

Trace Element

zinc 0.24 mgiron 0.31 mgmanganese 92 µgcopper 46 µg
iodine 0.5 µgmolybdenum 1.9 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 6 mgvitamin E 0 gvitamin B1 / thiamin 41 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.41 mgvitamin B5 / pantothenic acid 0.16 mg
vitamin B6 40 µgbiotin 0 gfolic acid / folate 0 gvitamin A 1 µgvitamin A1 / retinol 0 g
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 5 µg
beta-cryptoxanthin 5 µg