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White Rice - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 358 kcal
water 13.29 g
carbohydrate 79.15 g
fat 0.52 g
protein 6.5 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.2 gglucose / dextrose 0 gfructose 0 g
sucrose 0.2 gmaltose 0 gstarch 78.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 0.16 g
polyunsaturated fatty acids 0.14 g

Saturated Fatty Acids

(14:0) myristic acid 3 mg(16:0) palmitic acid 0.13 g
(18:0) stearic acid 10 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg
(18:1) oleic acid 0.16 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.28 gleucine 0.54 glysine 0.24 gmethionine 0.15 g
phenylalanine 0.35 gthreonine 0.23 gtryptophan 75 mgvaline 0.4 g

Semi-Essential Amino Acids

arginine 0.54 gcystine 0.13 gglycine 0.3 g
proline 0.31 gserine 0.34 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.38 gaspartic acid 0.61 g
glutamic acid 1.27 g

Micronutrients

Minerals
potassium 76 mgcalcium 3 mgphosphorus 95 mg
sodium 1 mgmagnesium 23 mgsulphur 30 mg

Trace Element

zinc 1.1 mgiron 4.23 mgmanganese 1.04 mg
copper 0.21 mgiodine 0 gselenium 15.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 60 µgvitamin B1 / thiamin 0.57 mgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 4.11 mgvitamin B5 / pantothenic acid 1.29 mgvitamin B6 0.17 mg
vitamin B12 / cobalamin 0 gbiotin 1.7 µgfolic acid / folate 0.23 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g