logo Go Vegan Diet

White Rice, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 130 kcal
water 68.53 g
carbohydrate 28.73 g
fat 0.19 g
protein 2.36 g
Carbohydrate
dietary fiber 1 gsugars / mono- and disaccharide) 0.1 gglucose / dextrose 0 gfructose 0.1 g
sucrose 0 gmaltose 0 gstarch 35.9 g
Fatty Acids
saturated fatty acids 51 mgmonounsaturated fatty acids 58 mg
polyunsaturated fatty acids 50 mg

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 46 mg
(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg
(18:1) oleic acid 58 mg
Amino Acids

Essential Amino Acids

histidine 56 mgisoleucine 0.1 gleucine 0.2 glysine 85 mgmethionine 56 mg
phenylalanine 0.13 gthreonine 84 mgtryptophan 27 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.2 gcystine 48 mgglycine 0.11 g
proline 0.11 gserine 0.12 gtyrosine 79 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.22 g
glutamic acid 0.46 g

Micronutrients

Minerals
potassium 26 mgcalcium 1 mgphosphorus 33 mg
sodium 0 gmagnesium 8 mgsulphur 26 mg

Trace Element

zinc 0.4 mgiron 1.46 mgmanganese 0.36 mgcopper 72 µg
iodine 2.5 µgmolybdenum 22.4 µgselenium 7.5 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0 gvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 16 µgvitamin B3 / niacin 1.49 mgvitamin B5 / pantothenic acid 0.4 mg
vitamin B6 59 µgvitamin B12 / cobalamin 0 gbiotin 0.7 µgfolic acid / folate 59 µgvitamin A 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g