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White Rice, long-grain - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (long-grain).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, long-grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 365 kcal
water 11.62 g
carbohydrate 79.95 g
fat 0.66 g
protein 7.13 g
Carbohydrate
dietary fiber 1.3 gsugars / mono- and disaccharide) 0.12 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.18 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.18 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 4 mg(16:0) palmitic acid 0.16 g(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.2 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.31 gleucine 0.59 glysine 0.26 gmethionine 0.17 g
phenylalanine 0.38 gthreonine 0.26 gtryptophan 83 mgvaline 0.44 g

Semi-Essential Amino Acids

arginine 0.59 gcystine 0.15 gglycine 0.33 g
proline 0.34 gserine 0.38 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 0.67 g
glutamic acid 1.39 g

Micronutrients

Minerals
potassium 0.12 gcalcium 28 mgphosphorus 0.12 g
sodium 5 mgmagnesium 25 mg

Trace Element

zinc 1.09 mgiron 0.8 mgmanganese 1.09 mg
copper 0.22 mgselenium 15.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.11 mgvitamin B1 / thiamin 70 µgvitamin B2 / riboflavin 49 µgvitamin B3 / niacin 1.6 mgvitamin B5 / pantothenic acid 1.01 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 8 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Vitaminoids

choline 5.8 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g