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White Rice, parboiled - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed
White Rice, parboiled

The nutritional value, nutrition facts and calories refer to a weight of 100 g white rice (parboiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Rice, parboiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

White Rice, parboiled

Macronutrients

Proximates
calories / energy 374 kcal
water 9.86 g
carbohydrate 80.89 g
fat 1.03 g
protein 7.51 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.33 gglucose / dextrose 0.11 gfructose 20 mg
sucrose 0.21 gmaltose 0 gstarch 68.29 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.29 gmonounsaturated fatty acids 0.26 g
polyunsaturated fatty acids 0.32 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.28 g
(17:0) margaric acid 0 g(18:0) stearic acid 17 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 0.26 g(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.19 gisoleucine 0.34 gleucine 0.66 glysine 0.22 gmethionine 0.18 g
phenylalanine 0.4 gthreonine 0.27 gtryptophan 0.1 gvaline 0.47 g

Semi-Essential Amino Acids

arginine 0.65 gcystine 0.15 gglycine 0.36 g
proline 0.48 gserine 0.37 gtyrosine 0.22 g

Non-Essential Amino Acids

alanine 0.43 gaspartic acid 0.8 g
glutamic acid 1.4 g

Micronutrients

Minerals
potassium 0.17 gcalcium 71 mgphosphorus 0.15 g
sodium 2 mgmagnesium 27 mgsulphur 78 mg

Trace Element

zinc 1.02 mgiron 0.74 mgmanganese 1.04 mg
copper 0.28 mgselenium 19.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.27 mgvitamin B1 / thiamin 0.22 mgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 5.05 mgvitamin B5 / pantothenic acid 0.67 mgvitamin B6 0.45 mg
vitamin B12 / cobalamin 0 gbiotin 4.5 µgfolic acid / folate 8 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.1 µg

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g