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White Sweet Corn - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g white sweet corn.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Sweet Corn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 86 kcal
water 75.96 g
carbohydrate 19.02 g
fat 1.18 g
protein 3.22 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 3.22 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.18 gmonounsaturated fatty acids 0.35 g
polyunsaturated fatty acids 0.56 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 0.17 g
(18:0) stearic acid 11 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.35 g
Amino Acids

Essential Amino Acids

histidine 89 mgisoleucine 0.13 gleucine 0.35 glysine 0.14 gmethionine 67 mg
phenylalanine 0.15 gthreonine 0.13 gtryptophan 23 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.13 gcystine 26 mgglycine 0.13 g
proline 0.29 gserine 0.15 gtyrosine 0.12 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.24 g
glutamic acid 0.64 g

Micronutrients

Minerals
potassium 0.27 gcalcium 2 mgphosphorus 89 mg
sodium 15 mgmagnesium 37 mg

Trace Element

zinc 0.45 mgiron 0.52 mgmanganese 0.16 mg
copper 54 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 6.8 mgvitamin E 70 µgvitamin B1 / thiamin 0.2 mgvitamin B2 / riboflavin 60 µgvitamin B3 / niacin 1.7 mgvitamin B5 / pantothenic acid 0.76 mg
vitamin B6 55 µgvitamin B12 / cobalamin 0 gfolic acid / folate 46 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 34 µg
Alkaloids
caffeine 0 g
theobromine 0 g