White Sweet Corn - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g white sweet corn.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Sweet Corn therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 86 kcal
water 75.96 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 3.22 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.18 g monounsaturated fatty acids 0.35 g
polyunsaturated fatty acids 0.56 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 0.17 g
(18:0) stearic acid 11 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 89 mg isoleucine 0.13 g leucine 0.35 g lysine 0.14 g methionine 67 mg
phenylalanine 0.15 g threonine 0.13 g tryptophan 23 mg valine 0.19 g
Semi-Essential Amino Acids arginine 0.13 g cystine 26 mg glycine 0.13 g
proline 0.29 g serine 0.15 g tyrosine 0.12 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.24 g
glutamic acid 0.64 g
Minerals potassium 0.27 g calcium 2 mg phosphorus 89 mg
sodium 15 mg magnesium 37 mg
Trace Element zinc 0.45 mg iron 0.52 mg manganese 0.16 mg
copper 54 µg selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 6.8 mg vitamin E 70 µg vitamin B1 / thiamin 0.2 mg vitamin B2 / riboflavin 60 µg vitamin B3 / niacin 1.7 mg vitamin B5 / pantothenic acid 0.76 mg
vitamin B6 55 µg vitamin B12 / cobalamin 0 g folic acid / folate 46 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.3 µg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 34 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet