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White Sweet Corn, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g white sweet corn (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Sweet Corn, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 97 kcal
water 72.84 g
carbohydrate 21.71 g
fat 1.41 g
protein 3.34 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 7.73 gglucose / dextrose 0.7 gfructose 1.02 g
sucrose 6.02 gmaltose 0 gstarch 4.47 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.37 g
polyunsaturated fatty acids 0.6 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.19 g(18:0) stearic acid 12 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 0.37 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 91 mgisoleucine 0.13 gleucine 0.36 glysine 0.14 gmethionine 69 mg
phenylalanine 0.16 gthreonine 0.13 gtryptophan 23 mgvaline 0.19 g

Semi-Essential Amino Acids

arginine 0.14 gcystine 27 mgglycine 0.13 g
proline 0.3 gserine 0.16 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.3 gaspartic acid 0.25 g
glutamic acid 0.66 g

Micronutrients

Minerals
potassium 0.25 gcalcium 2 mgphosphorus 92 mg
sodium 3 mgmagnesium 31 mg

Trace Element

zinc 0.54 mgiron 0.55 mgmanganese 0.21 mg
copper 57 µgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 6.2 mgvitamin E 90 µgvitamin B1 / thiamin 90 µgvitamin B2 / riboflavin 53 µgvitamin B3 / niacin 1.67 mgvitamin B5 / pantothenic acid 0.75 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 20 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.4 µg

Vitaminoids

choline 29.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 43 µg
Alkaloids
caffeine 0 g
theobromine 0 g