White Sweet Corn, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g white sweet corn (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Sweet Corn, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 97 kcal
water 72.84 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 7.73 g glucose / dextrose 0.7 g fructose 1.02 g
sucrose 6.02 g maltose 0 g starch 4.47 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.2 g monounsaturated fatty acids 0.37 g
polyunsaturated fatty acids 0.6 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.19 g (18:0) stearic acid 12 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.37 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 91 mg isoleucine 0.13 g leucine 0.36 g lysine 0.14 g methionine 69 mg
phenylalanine 0.16 g threonine 0.13 g tryptophan 23 mg valine 0.19 g
Semi-Essential Amino Acids arginine 0.14 g cystine 27 mg glycine 0.13 g
proline 0.3 g serine 0.16 g tyrosine 0.13 g
Non-Essential Amino Acids alanine 0.3 g aspartic acid 0.25 g
glutamic acid 0.66 g
Minerals potassium 0.25 g calcium 2 mg phosphorus 92 mg
sodium 3 mg magnesium 31 mg
Trace Element zinc 0.54 mg iron 0.55 mg manganese 0.21 mg
copper 57 µg selenium 0.8 µg
Vitamins vitamin C / ascorbic acid 6.2 mg vitamin E 90 µg vitamin B1 / thiamin 90 µg vitamin B2 / riboflavin 53 µg vitamin B3 / niacin 1.67 mg vitamin B5 / pantothenic acid 0.75 mg
vitamin B6 0.13 mg vitamin B12 / cobalamin 0 g folic acid / folate 20 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.4 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 43 µg
Alkaloids caffeine 0 g
theobromine 0 g