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White Wheat Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g white wheat bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 238 kcal
water 39.6 g
carbohydrate 43.91 g
fat 2.15 g
protein 10.66 g
Carbohydrate
dietary fiber 9.2 gsugars / mono- and disaccharide) 5 gglucose / dextrose 1.5 gfructose 2.7 g
sucrose 0 gmaltose 0.8 gstarch 27.25 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.63 gmonounsaturated fatty acids 0.39 g
polyunsaturated fatty acids 0.97 gtrans fatty acids 31 mg

Saturated Fatty Acids

(8:0) caprylic acid 7 mg(10:0) capric acid 4 mg(12:0) lauric acid 13 mg(14:0) myristic acid 7 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.32 g
(17:0) margaric acid 4 mg(18:0) stearic acid 0.25 g(20:0) arachidic acid 5 mg(22:0) Behenic acid 6 mg(24:0) lignoceric acid 3 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 16 mg(18:1) oleic acid 0.37 g
(20:1) eicosenoic acid 10 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.88 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 83 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 3 mg

Micronutrients

Minerals
potassium 0.13 gcalcium 0.68 gphosphorus 0.1 g
sodium 0.48 gmagnesium 26 mg

Trace Element

zinc 0.95 mgiron 4.89 mgmanganese 0.63 mg
copper 0.15 mgselenium 16.1 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.38 mgvitamin B1 / thiamin 0.51 mgvitamin B2 / riboflavin 0.26 mgvitamin B3 / niacin 4.46 mgvitamin B5 / pantothenic acid 0.46 mg
vitamin B6 80 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.13 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.7 µg

Vitaminoids

choline 8.1 mg
betaine 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 25 µg
Alkaloids
caffeine 0 g
theobromine 0 g