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White Wheat Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed
White Wheat Flour

The nutritional value, nutrition facts and calories refer to a weight of 100 g white wheat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food White Wheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

White Wheat Flour

Macronutrients

Proximates
calories / energy 364 kcal
water 11.92 g
carbohydrate 76.31 g
fat 0.98 g
protein 10.33 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 0.27 gglucose / dextrose 0 gfructose 0 g
sucrose 0 gmaltose 0 gstarch 73 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.16 gmonounsaturated fatty acids 87 mg
polyunsaturated fatty acids 0.41 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.15 g
(17:0) margaric acid 0 g(18:0) stearic acid 7 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 87 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.5 g(18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.36 gleucine 0.71 glysine 0.23 gmethionine 0.18 g
phenylalanine 0.52 gthreonine 0.28 gtryptophan 0.13 gvaline 0.42 g

Semi-Essential Amino Acids

arginine 0.42 gcystine 0.22 gglycine 0.37 g
proline 1.2 gserine 0.52 gtyrosine 0.31 g

Non-Essential Amino Acids

alanine 0.33 gaspartic acid 0.44 g
glutamic acid 3.48 g

Micronutrients

Minerals
potassium 0.11 gcalcium 15 mgphosphorus 0.11 g
sodium 2 mgmagnesium 22 mgsulphur 87 mg

Trace Element

zinc 0.7 mgiron 4.64 mgmanganese 0.68 mg
copper 0.14 mgiodine 3 µgselenium 33.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.64 mgvitamin B1 / thiamin 0.79 mgvitamin B2 / riboflavin 0.49 mgvitamin B3 / niacin 5.9 mgvitamin B5 / pantothenic acid 0.44 mgvitamin B6 44 µg
vitamin B12 / cobalamin 0 gbiotin 3 µgfolic acid / folate 0.18 mgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.3 µg

Vitaminoids

choline 10.4 mg
betaine 70.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 18 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g