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Whole-grain Sorghum Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-grain sorghum flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-grain Sorghum Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 359 kcal
water 10.26 g
carbohydrate 76.64 g
fat 3.34 g
protein 8.43 g
Carbohydrate
dietary fiber 6.6 gsugars / mono- and disaccharide) 1.94 gglucose / dextrose 1.31 gfructose 0.16 g
sucrose 0.47 gmaltose 0 gstarch 68 g
Fatty Acids
saturated fatty acids 0.53 gmonounsaturated fatty acids 0.94 g
polyunsaturated fatty acids 1.4 gtrans fatty acids 4 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 7 mg(12:0) lauric acid 1 mg(14:0) myristic acid 2 mg(15:0) pentadecylic acid 2 mg(16:0) palmitic acid 0.45 g
(17:0) margaric acid 3 mg(18:0) stearic acid 43 mg(20:0) arachidic acid 6 mg(22:0) Behenic acid 4 mg(24:0) lignoceric acid 7 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 2 mg(16:1) palmitoleic acid 11 mg(18:1) oleic acid 0.92 g
(20:1) eicosenoic acid 9 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.33 g(18:2 omega-6 CLA) conjugated linoleic acid 2 mg(18:3 omega-3) alpha-linolenic acid 61 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 1 mg
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.31 gleucine 1.09 glysine 0.17 gmethionine 0.15 g
phenylalanine 0.44 gthreonine 0.31 gtryptophan 0.11 gvaline 0.39 g

Semi-Essential Amino Acids

arginine 0.33 gcystine 0.17 gglycine 0.31 g
proline 0.65 gserine 0.41 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.76 gaspartic acid 0.56 g
glutamic acid 1.74 g

Micronutrients

Minerals
potassium 0.32 gcalcium 12 mgphosphorus 0.28 g
sodium 3 mgmagnesium 0.12 g

Trace Element

zinc 1.63 mgiron 3.14 mgmanganese 1.26 mg
copper 0.25 mgselenium 12.2 µg
Vitamins
vitamin C / ascorbic acid 0.8 mgvitamin E 2.61 mgvitamin B1 / thiamin 0.33 mgvitamin B2 / riboflavin 61 µgvitamin B3 / niacin 4.5 mgvitamin B5 / pantothenic acid 0.54 mg
vitamin B6 0.33 mgfolic acid / folate 25 µgvitamin A 0 gvitamin K1 / phylloquinone 6.4 µgvitamin K2 / menaquinone 0.2 µg