Whole-grain Wheat Flour - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-grain wheat flour.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-grain Wheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 340 kcal
water 10.74 g
Carbohydrate dietary fiber 10.7 g sugars / mono- and disaccharide) 0.41 g glucose / dextrose 0 g fructose 50 mg
sucrose 0.36 g maltose 0 g starch 57.77 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.43 g monounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 1.17 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.41 g
(17:0) margaric acid 0 g (18:0) stearic acid 20 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g (18:1) oleic acid 0.27 g
(20:1) eicosenoic acid 10 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.91 g (18:3 omega-3) alpha-linolenic acid 60 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.36 g isoleucine 0.44 g leucine 0.9 g lysine 0.36 g methionine 0.23 g
phenylalanine 0.68 g threonine 0.37 g tryptophan 0.17 g valine 0.56 g
Semi-Essential Amino Acids arginine 0.65 g cystine 0.28 g glycine 0.57 g
proline 2.08 g serine 0.62 g tyrosine 0.28 g
Non-Essential Amino Acids alanine 0.49 g aspartic acid 0.72 g
glutamic acid 4.33 g
Minerals potassium 0.36 g calcium 34 mg phosphorus 0.36 g
sodium 2 mg magnesium 0.14 g sulphur 93 mg
Trace Element zinc 2.6 mg iron 3.6 mg manganese 4.07 mg
copper 0.41 mg selenium 61.8 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 3.18 mg vitamin B1 / thiamin 0.5 mg vitamin B2 / riboflavin 0.17 mg vitamin B3 / niacin 4.96 mg vitamin B5 / pantothenic acid 0.6 mg vitamin B6 0.41 mg
vitamin B12 / cobalamin 0 g biotin 10 µg folic acid / folate 44 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.9 µg
Vitaminoids choline 31.2 mg
betaine 72.8 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.22 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g
proanthocyanidin trimers 0 g
Phytoestrogens Isoflavones daidzein 0 g
genistein 10 µg