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Whole-wheat Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 252 kcal
water 39.01 g
carbohydrate 42.71 g
fat 3.5 g
protein 12.45 g
Carbohydrate
dietary fiber 6 gsugars / mono- and disaccharide) 4.34 gglucose / dextrose 1.07 gfructose 2.21 g
sucrose 30 mgmaltose 1.02 gstarch 28.73 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.72 gmonounsaturated fatty acids 0.62 g
polyunsaturated fatty acids 1.59 gtrans fatty acids 20 mg

Saturated Fatty Acids

(8:0) caprylic acid 2 mg(10:0) capric acid 8 mg(12:0) lauric acid 12 mg(14:0) myristic acid 8 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.44 g
(17:0) margaric acid 3 mg(18:0) stearic acid 0.23 g(20:0) arachidic acid 7 mg(22:0) Behenic acid 7 mg(24:0) lignoceric acid 4 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 16 mg(18:1) oleic acid 0.58 g
(20:1) eicosenoic acid 17 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.44 g(18:2 omega-6 CLA) conjugated linoleic acid 1 mg(18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 2 mg(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.25 gcalcium 0.16 gphosphorus 0.21 g
sodium 0.46 gmagnesium 75 mg

Trace Element

zinc 1.77 mgiron 2.47 mgmanganese 2.17 mg
copper 0.23 mgiodine 48 µgselenium 25.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 6.46 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 4.44 mgvitamin B5 / pantothenic acid 0.65 mgvitamin B6 0.22 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 42 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 7.8 µg

Vitaminoids

choline 27.2 mg
betaine 0.13 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 87 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Phytoestrogens

coumestrol 0.1 µgformononetin 0.3 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g