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Whole-wheat Pita - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat pita.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Pita therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 262 kcal
water 30.6 g
carbohydrate 55.89 g
fat 1.71 g
protein 9.8 g
Carbohydrate
dietary fiber 6.1 gsugars / mono- and disaccharide) 2.87 gglucose / dextrose 0.7 gfructose 1.1 g
sucrose 0 gmaltose 1.3 gstarch 44.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.15 gmonounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 0.75 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 1 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.13 g
(17:0) margaric acid 0 g(18:0) stearic acid 8 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 26 mg(18:1) oleic acid 0.22 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.77 g(18:3 omega-3) alpha-linolenic acid 80 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.37 gleucine 0.67 glysine 0.27 gmethionine 0.15 g
phenylalanine 0.47 gthreonine 0.28 gtryptophan 0.15 gvaline 0.44 g

Semi-Essential Amino Acids

arginine 0.46 gcystine 0.23 gglycine 0.39 g
proline 1.05 gserine 0.47 gtyrosine 0.29 g

Non-Essential Amino Acids

alanine 0.34 gaspartic acid 0.49 g
glutamic acid 3.15 g

Micronutrients

Minerals
potassium 0.17 gcalcium 15 mgphosphorus 0.18 g
sodium 0.53 gmagnesium 69 mgsulphur 91 mg

Trace Element

zinc 1.52 mgiron 3.06 mgmanganese 1.74 mg
copper 0.29 mgiodine 48 µgselenium 44 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.61 mgvitamin B1 / thiamin 0.34 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 2.84 mgvitamin B5 / pantothenic acid 0.83 mgvitamin B6 0.27 mg
vitamin B12 / cobalamin 0 gbiotin 8.9 µgfolic acid / folate 35 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.4 µg

Vitaminoids

choline 26.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 4 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 53 µg
Alkaloids
caffeine 0 g
theobromine 0 g