Whole-wheat Pita - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat pita.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Pita therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 262 kcal
water 30.6 g
Carbohydrate dietary fiber 6.1 g sugars / mono- and disaccharide) 2.87 g glucose / dextrose 0.7 g fructose 1.1 g
sucrose 0 g maltose 1.3 g starch 44.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.15 g monounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 0.75 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 1 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.13 g
(17:0) margaric acid 0 g (18:0) stearic acid 8 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 26 mg (18:1) oleic acid 0.22 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.77 g (18:3 omega-3) alpha-linolenic acid 80 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.23 g isoleucine 0.37 g leucine 0.67 g lysine 0.27 g methionine 0.15 g
phenylalanine 0.47 g threonine 0.28 g tryptophan 0.15 g valine 0.44 g
Semi-Essential Amino Acids arginine 0.46 g cystine 0.23 g glycine 0.39 g
proline 1.05 g serine 0.47 g tyrosine 0.29 g
Non-Essential Amino Acids alanine 0.34 g aspartic acid 0.49 g
glutamic acid 3.15 g
Minerals potassium 0.17 g calcium 15 mg phosphorus 0.18 g
sodium 0.53 g magnesium 69 mg sulphur 91 mg
Trace Element zinc 1.52 mg iron 3.06 mg manganese 1.74 mg
copper 0.29 mg iodine 48 µg selenium 44 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.61 mg vitamin B1 / thiamin 0.34 mg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 2.84 mg vitamin B5 / pantothenic acid 0.83 mg vitamin B6 0.27 mg
vitamin B12 / cobalamin 0 g biotin 8.9 µg folic acid / folate 35 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.4 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 4 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 53 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet