logo Go Vegan Diet

Whole-wheat Spaghetti, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat spaghetti (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Spaghetti, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 149 kcal
water 61.8 g
carbohydrate 30.07 g
fat 1.71 g
protein 5.99 g
Carbohydrate
dietary fiber 3.9 gsugars / mono- and disaccharide) 0.75 gglucose / dextrose 70 mgfructose 70 mg
sucrose 0.2 gmaltose 0.4 gstarch 25.51 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.24 gmonounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 0.57 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 4 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.21 g
(17:0) margaric acid 1 mg(18:0) stearic acid 21 mg(20:0) arachidic acid 2 mg(22:0) Behenic acid 3 mg(24:0) lignoceric acid 2 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 6 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.54 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 36 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.23 gleucine 0.41 glysine 0.13 gmethionine 97 mg
phenylalanine 0.3 gthreonine 0.16 gtryptophan 77 mgvaline 0.26 g

Semi-Essential Amino Acids

arginine 0.21 gcystine 0.13 gglycine 0.22 g
proline 0.64 gserine 0.29 gtyrosine 0.16 g

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.27 g
glutamic acid 2.07 g

Micronutrients

Minerals
potassium 96 mgcalcium 13 mgphosphorus 0.13 g
sodium 4 mgmagnesium 54 mg

Trace Element

zinc 1.34 mgiron 1.72 mgmanganese 1.32 mg
copper 0.23 mgselenium 36.3 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.74 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 99 µgvitamin B3 / niacin 3.13 mgvitamin B5 / pantothenic acid 0.27 mgvitamin B6 93 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 21 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.6 µgvitamin K2 / menaquinone 0 g

Vitaminoids

choline 6.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 94 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g