Whole-wheat Spaghetti, cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g whole-wheat spaghetti (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole-wheat Spaghetti, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 149 kcal
water 61.8 g
Carbohydrate dietary fiber 3.9 g sugars / mono- and disaccharide) 0.75 g glucose / dextrose 70 mg fructose 70 mg
sucrose 0.2 g maltose 0.4 g starch 25.51 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.24 g monounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 0.57 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 4 mg (15:0) pentadecylic acid 3 mg (16:0) palmitic acid 0.21 g
(17:0) margaric acid 1 mg (18:0) stearic acid 21 mg (20:0) arachidic acid 2 mg (22:0) Behenic acid 3 mg (24:0) lignoceric acid 2 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 2 mg (18:1) oleic acid 0.17 g
(20:1) eicosenoic acid 6 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.54 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 36 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.14 g isoleucine 0.23 g leucine 0.41 g lysine 0.13 g methionine 97 mg
phenylalanine 0.3 g threonine 0.16 g tryptophan 77 mg valine 0.26 g
Semi-Essential Amino Acids arginine 0.21 g cystine 0.13 g glycine 0.22 g
proline 0.64 g serine 0.29 g tyrosine 0.16 g
Non-Essential Amino Acids alanine 0.19 g aspartic acid 0.27 g
glutamic acid 2.07 g
Minerals potassium 96 mg calcium 13 mg phosphorus 0.13 g
sodium 4 mg magnesium 54 mg
Trace Element zinc 1.34 mg iron 1.72 mg manganese 1.32 mg
copper 0.23 mg selenium 36.3 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 1.74 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 99 µg vitamin B3 / niacin 3.13 mg vitamin B5 / pantothenic acid 0.27 mg vitamin B6 93 µg
vitamin B12 / cobalamin 0 g folic acid / folate 21 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.6 µg vitamin K2 / menaquinone 0 g
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 94 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet