Whole Grain Macaroni - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain macaroni.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Macaroni therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 362 kcal
water 8.85 g
Carbohydrate dietary fiber 10.1 g sugars / mono- and disaccharide) 2.6 g glucose / dextrose 0.2 g fructose 0.2 g
sucrose 0.6 g maltose 1.6 g starch 57.39 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.35 g monounsaturated fatty acids 0.28 g
polyunsaturated fatty acids 0.93 g trans fatty acids 2 mg
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 4 mg (15:0) pentadecylic acid 3 mg (16:0) palmitic acid 0.31 g
(17:0) margaric acid 1 mg (18:0) stearic acid 26 mg (20:0) arachidic acid 3 mg (22:0) Behenic acid 4 mg (24:0) lignoceric acid 3 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 3 mg (18:1) oleic acid 0.27 g
(20:1) eicosenoic acid 11 mg (24:1) nervonic acid 1 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.86 g (18:2 omega-6 CLA) conjugated linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 62 mg
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids
Minerals potassium 0.37 g calcium 27 mg phosphorus 0.29 g
sodium 11 mg magnesium 0.1 g sulphur 0.15 g
Trace Element zinc 2.4 mg iron 3.33 mg manganese 2.24 mg
copper 0.43 mg selenium 69.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 2.48 mg vitamin B1 / thiamin 0.37 mg vitamin B2 / riboflavin 0.19 mg vitamin B3 / niacin 7.95 mg vitamin B5 / pantothenic acid 0.8 mg vitamin B6 0.28 mg
biotin 12.9 µg folic acid / folate 59 µg vitamin A 2 µg vitamin A1 / retinol 1 µg vitamin K1 / phylloquinone 0.9 µg vitamin K2 / menaquinone 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3 µg
beta-cryptoxanthin 3 µg