logo Go Vegan Diet

Whole Grain Macaroni, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole grain macaroni (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Grain Macaroni, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 159 kcal
water 60.72 g
carbohydrate 31.51 g
fat 1.5 g
protein 5.82 g
Carbohydrate
dietary fiber 4.6 gsugars / mono- and disaccharide) 0.85 gglucose / dextrose 70 mgfructose 70 mg
sucrose 0.2 gmaltose 0.5 gstarch 26.39 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.24 gmonounsaturated fatty acids 0.17 g
polyunsaturated fatty acids 0.58 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 4 mg(15:0) pentadecylic acid 3 mg(16:0) palmitic acid 0.21 g
(17:0) margaric acid 1 mg(18:0) stearic acid 20 mg(20:0) arachidic acid 2 mg(22:0) Behenic acid 2 mg(24:0) lignoceric acid 1 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.16 g
(20:1) eicosenoic acid 6 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.55 g(18:2 omega-6 CLA) conjugated linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 39 mg
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 51 mg

Micronutrients

Minerals
potassium 77 mgcalcium 12 mgphosphorus 0.11 g
sodium 6 mgmagnesium 45 mgsulphur 65 mg

Trace Element

zinc 1.12 mgiron 1.65 mgmanganese 1.03 mg
copper 0.2 mgselenium 34.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.86 mgvitamin B1 / thiamin 0.16 mgvitamin B2 / riboflavin 0.1 mgvitamin B3 / niacin 2.89 mgvitamin B5 / pantothenic acid 0.23 mg
vitamin B6 97 µgbiotin 4.9 µgfolic acid / folate 20 µgvitamin A 2 µgvitamin A1 / retinol 1 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 3 µg
beta-cryptoxanthin 3 µg