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Whole Wheat French Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole wheat french bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Wheat French Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 239 kcal
water 39.81 g
carbohydrate 49.1 g
fat 1.04 g
protein 8.33 g
Carbohydrate
dietary fiber 4.2 gsugars / mono- and disaccharide) 0 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 0.18 g
polyunsaturated fatty acids 0.58 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0 g
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 24 mg(18:1) oleic acid 0.15 g
(20:1) eicosenoic acid 4 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.16 gcalcium 42 mgphosphorus 0.16 g
sodium 0.38 gmagnesium 52 mg

Trace Element

zinc 1.16 mgiron 0.75 mg
copper 0.19 mgselenium 31.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.3 mgvitamin B1 / thiamin 0.52 mgvitamin B2 / riboflavin 0.25 mgvitamin B3 / niacin 3.9 mgvitamin B6 0.16 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 96 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.7 µg

Vitaminoids

choline 10.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 97 µg
Alkaloids
caffeine 0 g
theobromine 0 g