Whole Wheat Naan Bread (Indian Bread) - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g whole wheat naan bread.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Wheat Naan Bread (Indian Bread) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 286 kcal
water 34.9 g
protein 10.2 g
Carbohydrate dietary fiber 4.8 g sugars / mono- and disaccharide) 3.4 g glucose / dextrose 0.6 g fructose 0.8 g
sucrose 0 g maltose 1.5 g starch 36 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 2.91 g monounsaturated fatty acids 1.95 g
polyunsaturated fatty acids 1.26 g
Saturated Fatty Acids (8:0) caprylic acid 2 mg (10:0) capric acid 8 mg (12:0) lauric acid 26 mg (14:0) myristic acid 58 mg (16:0) palmitic acid 2.49 g
(18:0) stearic acid 0.33 g (20:0) arachidic acid 40 mg (22:0) Behenic acid 30 mg (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 9 mg (18:1) oleic acid 1.92 g
(20:1) eicosenoic acid 14 mg
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 2.5 g (18:3 omega-3) alpha-linolenic acid 0.56 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0.19 g calcium 59 mg phosphorus 0.19 g
sodium 0.47 g magnesium 68 mg
Trace Element zinc 1.24 mg iron 1.73 mg manganese 1.4 mg
copper 0.16 mg selenium 11.4 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 1.32 mg vitamin B1 / thiamin 0.18 mg vitamin B2 / riboflavin 0.18 mg vitamin B3 / niacin 3.58 mg vitamin B6 0.13 mg
vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 2 µg vitamin A1 / retinol 6 µg vitamin D 0 g vitamin K1 / phylloquinone 3.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 11 µg
Alkaloids caffeine 0 g
theobromine 0 g