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Whole Wheat Naan Bread (Indian Bread) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g whole wheat naan bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Whole Wheat Naan Bread (Indian Bread) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 286 kcal
water 34.9 g
carbohydrate 46.21 g
fat 6.7 g
protein 10.2 g
Carbohydrate
dietary fiber 4.8 gsugars / mono- and disaccharide) 3.4 gglucose / dextrose 0.6 gfructose 0.8 g
sucrose 0 gmaltose 1.5 gstarch 36 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 2.91 gmonounsaturated fatty acids 1.95 g
polyunsaturated fatty acids 1.26 g

Saturated Fatty Acids

(8:0) caprylic acid 2 mg(10:0) capric acid 8 mg(12:0) lauric acid 26 mg(14:0) myristic acid 58 mg(16:0) palmitic acid 2.49 g
(18:0) stearic acid 0.33 g(20:0) arachidic acid 40 mg(22:0) Behenic acid 30 mg(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 1.92 g
(20:1) eicosenoic acid 14 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 2.5 g(18:3 omega-3) alpha-linolenic acid 0.56 g
(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.19 gcalcium 59 mgphosphorus 0.19 g
sodium 0.47 gmagnesium 68 mg

Trace Element

zinc 1.24 mgiron 1.73 mgmanganese 1.4 mg
copper 0.16 mgselenium 11.4 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.32 mgvitamin B1 / thiamin 0.18 mgvitamin B2 / riboflavin 0.18 mgvitamin B3 / niacin 3.58 mgvitamin B6 0.13 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 2 µgvitamin A1 / retinol 6 µgvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 10.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 11 µg
Alkaloids
caffeine 0 g
theobromine 0 g