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Wholemeal Wheat Crispbread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g wholemeal wheat crispbread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wholemeal Wheat Crispbread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 408 kcal
water 2.7 g
carbohydrate 63.7 g
fat 9.7 g
protein 9.8 g
Carbohydrate
dietary fiber 12.5 gsugars / mono- and disaccharide) 1.3 gglucose / dextrose 0.1 gfructose 0.1 g
sucrose 1 gmaltose 0.1 gstarch 62.4 g
Fatty Acids
saturated fatty acids 3.4 gmonounsaturated fatty acids 2.1 g
polyunsaturated fatty acids 1.5 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0.19 g(14:0) myristic acid 0.13 g(15:0) pentadecylic acid 10 mg(16:0) palmitic acid 2.66 g
(17:0) margaric acid 10 mg(18:0) stearic acid 0.34 g(20:0) arachidic acid 20 mg(22:0) Behenic acid 10 mg(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg
(18:1) oleic acid 2.07 g(20:1) eicosenoic acid 20 mg

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.23 g(18:3 omega-3) alpha-linolenic acid 0.28 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 0.11 g

Micronutrients

Minerals
potassium 0.34 gcalcium 29 mgphosphorus 0.3 g
sodium 0.41 gmagnesium 99 mgsulphur 0.1 g

Trace Element

zinc 1.7 mgiron 2 mgmanganese 3.7 mgcopper 0.36 mg
iodine 1 µgmolybdenum 18 µgselenium 7.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.9 mgvitamin B1 / thiamin 0.39 mgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 5.7 mg
vitamin B5 / pantothenic acid 0.41 mgvitamin B6 0.29 mgbiotin 9 µgvitamin A 2 µgvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 9 µg
beta-cryptoxanthin 9 µg