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Wild Blackberries - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g wild blackberries.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wild Blackberries therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 52 kcal
water 88.05 g
carbohydrate 9.84 g
fat 1.07 g
protein 0.84 g
Carbohydrate
dietary fiber 3.2 gsugars / mono- and disaccharide) 3.65 gglucose / dextrose 1.69 gfructose 1.95 g
sucrose 10 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g

Micronutrients

Minerals
potassium 75 mgcalcium 5 mgphosphorus 11 mg
sodium 6 mgmagnesium 4 mg

Trace Element

zinc 0.15 mgiron 0.21 mg
manganese 0.29 mgcopper 0.22 mg
Vitamins
vitamin C / ascorbic acid 4.7 mgvitamin E 1.1 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.31 mgvitamin B5 / pantothenic acid 1.26 mg
vitamin B6 39 µgvitamin B12 / cobalamin 0 gfolic acid / folate 11 µgvitamin A 5 µgvitamin K1 / phylloquinone 5.9 µgvitamin K2 / menaquinone 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 27 µg
beta-cryptoxanthin 0 glycopene 0 g
Alkaloids
caffeine 0 g
theobromine 0 g