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Wild Rice, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g wild rice (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Wild Rice, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 101 kcal
water 73.93 g
carbohydrate 21.34 g
fat 0.34 g
protein 3.99 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.73 gglucose / dextrose 0.2 gfructose 0.2 g
sucrose 0.33 gstarch 18.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 49 mgmonounsaturated fatty acids 50 mg
polyunsaturated fatty acids 0.21 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 46 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 50 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.1 gisoleucine 0.17 gleucine 0.28 glysine 0.17 gmethionine 0.12 g
phenylalanine 0.2 gthreonine 0.13 gtryptophan 49 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 0.31 gcystine 47 mgglycine 0.18 g
proline 0.14 gserine 0.21 gtyrosine 0.17 g

Non-Essential Amino Acids

alanine 0.22 gaspartic acid 0.38 g
glutamic acid 0.7 g

Micronutrients

Minerals
potassium 0.1 gcalcium 3 mgphosphorus 82 mg
sodium 3 mgmagnesium 32 mg

Trace Element

zinc 1.34 mgiron 0.6 mgmanganese 0.28 mg
copper 0.12 mgselenium 0.8 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.24 mgvitamin B1 / thiamin 52 µgvitamin B2 / riboflavin 87 µgvitamin B3 / niacin 1.29 mgvitamin B5 / pantothenic acid 0.15 mgvitamin B6 0.14 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 26 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.5 µg

Vitaminoids

choline 10.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 64 µg
Alkaloids
caffeine 0 g
theobromine 0 g