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Winged Bean Leaves - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g winged bean leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Bean Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 74 kcal
water 76.85 g
carbohydrate 14.1 g
fat 1.1 g
protein 5.85 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.21 gtrans fatty acids 0 g

Saturated Fatty Acids

(14:0) myristic acid 1 mg(16:0) palmitic acid 76 mg
(18:0) stearic acid 44 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 0.28 g
Amino Acids

Essential Amino Acids

histidine 82 mgisoleucine 0.2 gleucine 0.36 glysine 0.23 gmethionine 64 mg
phenylalanine 0.19 gthreonine 0.18 gtryptophan 0.12 gvaline 0.25 g

Semi-Essential Amino Acids

arginine 0.18 gcystine 75 mgglycine 0.15 g
proline 0.17 gserine 0.15 gtyrosine 0.13 g

Non-Essential Amino Acids

alanine 0.17 gaspartic acid 0.52 g
glutamic acid 0.39 g

Micronutrients

Minerals
potassium 0.18 gcalcium 0.22 gphosphorus 63 mg
sodium 9 mgmagnesium 8 mg

Trace Element

zinc 1.28 mgiron 4 mgmanganese 1.37 mg
copper 0.46 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 45 mgvitamin B1 / thiamin 0.83 mgvitamin B2 / riboflavin 0.6 mgvitamin B3 / niacin 3.47 mgvitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.23 mgvitamin B12 / cobalamin 0 gfolic acid / folate 16 µgvitamin A 0.41 mgvitamin D 0 g