Winged Bean Leaves - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g winged bean leaves.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Winged Bean Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 74 kcal
water 76.85 g
carbohydrate 14.1 g
Fatty Acids saturated fatty acids 0.27 g monounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 0.21 g trans fatty acids 0 g
Saturated Fatty Acids (14:0) myristic acid 1 mg (16:0) palmitic acid 76 mg
(18:0) stearic acid 44 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 82 mg isoleucine 0.2 g leucine 0.36 g lysine 0.23 g methionine 64 mg
phenylalanine 0.19 g threonine 0.18 g tryptophan 0.12 g valine 0.25 g
Semi-Essential Amino Acids arginine 0.18 g cystine 75 mg glycine 0.15 g
proline 0.17 g serine 0.15 g tyrosine 0.13 g
Non-Essential Amino Acids alanine 0.17 g aspartic acid 0.52 g
glutamic acid 0.39 g
Minerals potassium 0.18 g calcium 0.22 g phosphorus 63 mg
sodium 9 mg magnesium 8 mg
Trace Element zinc 1.28 mg iron 4 mg manganese 1.37 mg
copper 0.46 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 45 mg vitamin B1 / thiamin 0.83 mg vitamin B2 / riboflavin 0.6 mg vitamin B3 / niacin 3.47 mg vitamin B5 / pantothenic acid 0.14 mg
vitamin B6 0.23 mg vitamin B12 / cobalamin 0 g folic acid / folate 16 µg vitamin A 0.41 mg vitamin D 0 g
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